How to prepare your body for spring forward

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

AP’s Kendria LaFleur breaks down how to prepare for the time change.

#shorts #springforward #timechange

Author: Associated Press
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News post in March 7, 2025, 6:06 pm.

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