Mixed Berry Chia Jam
: Cooking Time: 20 minutes
| Yield: 20 servings | Serving Size: 1 Tbsp
Ingredients
:
• 3 cups mixed berries (fresh or frozen)
• 1/4 cup honey or maple syrup
• 1/4 cup Organic Chia Seed
• 1/2 tsp Vanilla Extract
Optional
• 1/4 tsp Cinnamon
• 1/4 tsp Cardamom
Directions
:
1. Combine berries and honey in a small saucepan.
2. Cook over medium heat until berries begin to soften and burst, about 5 minutes.
3. Add chia seeds and cook until very thick, about 15 minutes. Stir often.
4. Remove from heat and let cool then add vanilla extract.
5. Add cinnamon and/or cardamom.
Notes
:
• Store in the refrigerator for ~2 weeks.
Nutrition Facts Per Serving: Calories: 38 | Carbohydrates: 7.5g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0g | Fiber: 1.5g
Homemade mixed berry jam with chia seeds to add an additional nutritional boost. Chia seeds are a good source of fiber and Omega-3 healthy fats. Adapted from: www.bobsredmill.com | Submitted by Kristine Van Workum, RD
For more recipes, please visit https://www.nutrition.va.gov
#homemadejam ecipe
#chiajam
#healthyjellywithchiaseeds
Author: Veterans Health Administration
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News post in September 18, 2024, 3:04 am.
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