Healthy Teaching Kitchen presents instructions for making a healthy and nutritious Hummus Wrap from the Bay Pines VA Healthcare System’s Nutrition and Food Service.
Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes | Yield: 1 serving | Serving Size: 1 Wrap
Ingredients
1 Cup Green beans
1 Cup Garbanzo beans
1 Cup Golden Wax beans
1 Cup Red Kidney beans
3 Celery stocks, chopped
1/2 Red Onion, chopped
1/4 Cup Balsamic vinegar
1/4 Cup low-calorie sweetener (ex. Splenda)
1/4 Cup Olive Oil
Salt and Pepper to taste
Directions
1) Make sure all beans are soaked, rinsed, and cooked as needed prior.
2) In medium bowl, combine oil, vinegar, and sweetener. Stir well. Ingredients will NOT fully combine and that is okay!
3) Mix rest of all ingredients in large bowl then toss with dressing. Re-toss with dressing as needed prior to serving.
Recipe Notes
Make sure to store humus in refrigerator at 33 to 41 degrees Fahrenheit and discard after 3 to 4 days.
Nutrition Facts Per Serving: Calories: 250 | Total Fat: 12.5 g | Saturated Fat: 3 g Sodium: 100 mg | Total Carbohydrate: 29 g | Dietary Fiber: 6.5 g | Protein: 7 g Adapted from personal recipe | Submitted by Lakelyn Lumpkin For more recipes, please visit https://www.nutrition.va.gov
#HealthyTeachingKitchen, #BayPines, #VeteransAffairs, #HummusWrap
Author: Veterans Health Administration
Go to Source
News post in July 10, 2024, 3:04 am.
Visit Our Sponsor’s:
News Post In – News
