Avocado and eggs combine in this breakfast to provide delicious protein and fiber. Serve with Greek yogurt and berries for an even heartier start to the day.
Prep: 5 minutes | Cook: 5 minutes | Total: 10 minutesYield: 1 serving | Serving Size: 1 slice toast with toppings
Ingredients
1 slice whole-wheat bread
1 hardboiled egg, peeled
¼ avocado, pitted and peeled
2 tablespoons salsa
Directions
1. Toast the slice of bread to your desired level of doneness.
2. Cut the egg and avocado into slices.
3. Layer the toast with the following ingredients, in this order: egg, avocado, and salsa.
4. Serve immediately.
Recipe Notes
• Try other toast topping combinations to change it up. Here are some ideas to get you started: 2 tablespoons nut butter (e.g. peanut, almond) + ½ small banana, sliced + ½ tablespoon honey or 2 tablespoons lowfat cottage cheese + 1 tablespoon fresh fruit or fruit preserves
Nutrition Facts Per Serving: Calories: 245 | Total Fat: 15 g | Saturated Fat: 3.5 g Sodium: 390 mg | Total Carbohydrate: 18 g | Dietary Fiber: 6 g | Protein: 10.5 g
Savory Avocado toast: https://www.nutrition.va.gov/Recipes/Breakfast/docs/Savory-Avocado-ToastJUL21.pdf
For more recipes, please visit https://www.nutrition.va.gov
