Mindful breathing can help reduce stress, lower anxiety levels, improve mood, and enhance overall well-being. And it’s easy to practice!
This 5-minute video provides a guided mindful breathing exercise to help us connect with and make space for the breath. When we make space for the breath, we also make space for ourselves.
Author: U.S. Dept. of Veterans Affairs
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News post in December 7, 2024, 3:04 am.
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