(13 Nov 2024)
RESTRICTION SUMMARY:
ASSOCIATED PRESS
Chicago – 22 October 2024
1. Wide of people walking on a path by Lake Michigan
ASSOCIATED PRESS
Boston – 23 October 2024
++PARTIALLY COVERED++
2. SOUNDBITE (English) Dr. Sarah Eby, sports medicine physician at Mass General Brigham
"Walking is in general a great activity for folks to be able to exercise, because they don’t need any special equipment. They don’t need a fancy gym membership. They just need comfortable shoes and a safe place to walk."
ASSOCIATED PRESS
New York – 22 October 2024
3. Various of someone walking away on path
ASSOCIATED PRESS
Boston – 23 October 2024
++COVERED++
4. SOUNDBITE (English) Dr. Sarah Eby, sports medicine physician at Mass General Brigham:
"And that can allow them to meet the surgeon general’s recommendations for weekly guidelines, which is 150 to 300 minutes of moderate intensity, aerobic activity per week. And so if you think about that, that’s a 30 minute brisk walk five days a week."
ASSOCIATED PRESS
New York – 22 October 2024
5. Various of walkers and bicycle riders going past
6. Closeup of dogs being walked
ASSOCIATED PRESS
Boston – 23 October 2024
++COVERED++
7. SOUNDBITE (English) Dr. Sarah Eby, sports medicine physician at Mass General Brigham:
"Additionally we recommend two days at a minimum of strength building, kind of muscular building exercises."
ASSOCIATED PRESS
New York – 22 October 2024
8. Man in distance walking with sticks
9. Wide of many people on walking path
ASSOCIATED PRESS
Boston – 23 October 2024
++PARTIALLY COVERED++
10. SOUNDBITE (English) Dr. Sarah Eby, sports medicine physician at Mass General Brigham:
"We’ve all heard of 10,000 steps a day, and that’s- was an ad campaign launched in the 1960’s that has somehow had had some significant staying power despite not really being based on any true science. What we know now is that we see significant health benefits from even a modest amount of activity. And if we’re talking specifically about walking even 2 1/2 to 3 thousand steps a day is- we see some health benefits from that."
ASSOCIATED PRESS
New York – 22 October 2024
11. Various pairs of people walking together
12. Walker holding a water bottle
ASSOCIATED PRESS
Boston – 23 October 2024
13. SOUNDBITE (English) Dr. Sarah Eby, sports medicine physician at Mass General Brigham:
++COVERED++
"Most Americans are more sedentary than we’re supposed to be. And so it can be daunting to think about, oh no, I need to be walking for 150 minutes a week, like, how am I going to get there? And so if that seems like too much, just incorporating little bits of activity, whether it’s taking the stairs instead of taking the elevator or parking a little bit farther away from the door of the grocery store to just start to incorporate smaller bits of exercise is a great way to begin to experience some of the health benefits of exercise."
ASSOCIATED PRESS
Chicago – 22 October 2024
14. Pair of people walking downtown
ASSOCIATED PRESS
New York – 22 October 2024
15. Multiple people walking
16. Person walking dog on sidewalk
ASSOCIATED PRESS
Chicago – 22 October 2024
17. People crossing the street
ASSOCIATED PRESS
New York – 22 October 2024
18. Person pushing stroller in park
19. People walking over walk sign on ground
STORYLINE:
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life.
What can walking do for you?
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Author: AP Archive
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