This #GerofitExercise 34 minute balance workout is of low to moderate intensity and can be done with little equipment. This session is led by Physical Therapist Jessica Ramos. The routine is designed for individuals of all abilities and provides multiple examples for safety and progression. Exercise is great for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you like this video, share it with your family and friends and try our other #Gerofitexercise videos!
Chapters
00:00 Start Disclaimer
00:36 Helpful Tip
00:59 Introduction
3:03 Main Routine
#Balance #Veterans #Healthy
Author: Veterans Health Administration
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News post in July 3, 2024, 3:04 am.
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