Join Health and Wellness Coach, Aneisha Powell, on a journey of mindful meditation and intentional living. Aneisha guides you through relaxation techniques while helping you set meaningful intentions for your day and life.
Through breath awareness and guided visualization, you’ll learn to quiet the mind’s chatter and connect with your deepest values. Discover how setting clear intentions can transform your daily experience and help you live with greater purpose.
What you’ll experience:
Guided relaxation to release tension
Mindful breathing practices
Simple techniques for intention setting
Visualization for manifesting your goals
Take this time for yourself to reset, realign, and return to your day with renewed focus and calm.
Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System. Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.
For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/
#mindfulness #guidedmeditation #WholeHealth
Author: Veterans Health Administration
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News post in April 11, 2025, 3:01 am.
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